About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist with five years of professional experience in the UK. She uses practical talking therapy alongside relaxation-based hypnotherapy to help people manage anxiety and stress. Ayelet aims to make sessions straightforward and approachable so parents and busy adults can fit them into everyday life.
She works with relationship and intimacy concerns, family conflict, self-esteem and motivation. Other areas she supports include depression, grief, sleeping problems, anger and coping with life changes.
Background and approach
She also addresses concerns linked to identity and sexual expression, including LGBT matters, and provides help for people navigating career and communication issues. Ayelet combines client-centred listening with cognitive behavioural techniques to help clients notice and change negative thought patterns. She uses hypnotherapy for relaxation and to reduce rumination.
Solution-focused methods are used to set short-term goals and build small, achievable steps toward change. Sessions are available in English and Hebrew, and she accepts international clients. Ayelet describes her work as collaborative - she listens first, then helps people decide which tools to try.
People can expect clear explanations and practical strategies to try between sessions. Her credential is NCPS, which she holds while practising in the United Kingdom. She offers a style intended to be calm and non-judgemental, aiming to empower clients to make steady progress at their own pace.
How her approaches work online and in sessions
A client-centred approach means the session is guided by the person's concerns and pace. The therapist listens carefully, reflects what she hears, and helps people set goals that feel achievable. This style is useful for anxiety, relationship worries and improving self-esteem.Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments. It often includes small homework tasks that build confidence and reduce anxiety symptoms. Hypnotherapy is used as a relaxation technique to calm racing thoughts and support behavioural change through guided imagery and suggestion; it can help with sleep problems and high stress.
Finding the right mix of approaches is part of the work. The therapist will talk through preferences, needs and goals and together decide which methods to try first. That collaborative process allows adjustments over time as progress is made.
Online therapy offers flexibility for people with busy lives. Video calls let sessions feel face-to-face, phone sessions can be easier when internet bandwidth is limited, and live chat or text messaging suit short check-ins or those who prefer typing. These options help fit therapy around work, family life and travel, while still allowing consistent follow-up and practical exercises between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hebrew
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