About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of experience helping people cope with anxiety and related concerns. She focuses on practical ways to reduce stress, manage mood, and rebuild confidence. Audrey keeps conversations direct and compassionate so clients can take useful steps between sessions.
Her work often begins with clarifying what matters most to each person. Audrey helps people name their values and use those priorities to guide choices.
Background and approach
She combines short-term strategies with longer term habit changes to ease day-to-day distress. Sessions are shaped around each person’s needs and interests. Audrey uses goal-focused techniques alongside client-centered listening, so people feel heard while learning new tools.
Mindfulness skills and cognitive strategies are woven into plans when they fit the client’s goals. She has supported people through depression, relationship and family stress, grief, trauma and life transitions. Audrey also addresses concerns such as parenting strain, anger, career pressure, intimacy issues, and bipolar care planning.
She pays attention to attachment and caregiving stress that often hide behind other problems. Audrey works with people on specific problems like obsessive thoughts, panic, or social anxiety, and with broader struggles like emptiness or low self-esteem. Her aim is to help clients develop clear intentions and realistic steps they can practice between meetings.
She encourages steady progress rather than quick fixes.
Practical approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what they value and take small steps toward those values even when anxiety or difficult thoughts are present. It focuses on actions that build a meaningful life rather than trying to eliminate unpleasant feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. CBT is often useful for panic, social anxiety, or tracking mood shifts.Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that fit their goals and daily life. Together they set priorities, try methods in session, and adjust plans based on what helps.
Online formats make this work flexible. Video calls let the therapist and client use screen-shared worksheets and practice skills in real time. Phone sessions require less bandwidth and can fit a break at work. Live chat or text-based messaging provides brief check-ins, daily coaching, or reminders between longer sessions. These options let people match format to need, schedule, and comfort while continuing steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- North Carolina
- Languages
- English
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