About Audrey
Audrey Chen is a licensed mental health counselor with seven years of experience helping people manage anxiety and stress. She practices in Florida and focuses on practical, person-focused care that aims to make day-to-day life easier. Her style is warm and nonjudgmental and she centers each conversation on the person in the room.
She uses client-centered approaches that let people set the pace and topics for sessions. Cognitive behavioral tools are offered when clients want clear, concrete ways to change worrying thoughts and behaviors.
Background and approach
Attachment-based and emotionally-focused ideas guide conversations about relationships and how to feel safer with others. Many clients come for worry, panic, low mood, or trouble after traumatic events. Audrey also supports people facing relationship strains, parenting challenges, identity questions, grief, and career stress.
She brings experience with ADHD, anger, compassion fatigue, and the fallout of domestic or family problems. Sessions mix talk, reflection, and hands-on practice. Clients might try short behavior experiments, communication exercises, or mindfulness practices between meetings.
Audrey emphasizes small, doable steps so progress feels realistic. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. People who want to begin can complete a brief matching questionnaire and schedule sessions based on availability.
Therapeutic approaches and online care
Audrey offers client-centered therapy, which means the therapist follows the client's lead and focuses on understanding their perspective. This approach is useful for people who want a supportive, empathetic space to sort out goals and feelings.She also uses cognitive behavioral therapy, which breaks worries and behaviors into smaller parts to create practical steps. CBT is often helpful for anxiety, unhelpful thought patterns, and building coping skills.
Finding the right approach is a shared process. Audrey works together with each person to choose methods that match their needs, goals, and comfort level. Plans change over time as progress is made and priorities shift.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video calls allow more face-to-face conversation, phone sessions can work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or busy days while keeping continuity of care with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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