About Anquinette
Anquinette Wiggins, LPMHC, made a career shift from corporate America to mental health about 18 years ago. She practices from Delaware and draws on a wide range of clinical methods to help people manage anxiety, depression, trauma, and relationship concerns. Her style is grounded and straightforward.
She aims to create a space where people can talk through what feels stuck and learn practical ways to move forward. Her background includes long experience helping people untangle patterns that cause repeated pain.
Background and approach
She blends talk therapy with practical tools, using cognitive behavioral ideas to try new ways of thinking and acting. She also pays attention to attachment and emotions to help people notice how early relationships shape current struggles. Sessions focus on real-life problems like stress, caregiving strain, grief, parenting questions, and transitions at work or home.
She also supports people working through identity or relationship issues and those managing ADHD or bipolar challenges. The work aims to reduce overwhelming feelings and build clearer personal goals. Her way of working is collaborative.
She listens first, helps name patterns, and introduces small experiments to test different responses. Progress is practical and paced to each person’s needs. People who prefer a calm, experienced therapist who mixes compassionate listening with concrete steps may find her approach helpful.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting ruled by them and then choose actions that match their values. It is useful when anxiety or avoidance get in the way of living a meaningful life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning; it often helps with worry, panic, and stress management.Finding the right approach is part of the work. The therapist partners with each person to decide which methods to try first based on their goals, daily routine, and what feels comfortable. That plan can change as progress is made and new challenges appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text can support quick check-ins or shorter conversations. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Depression
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Delaware
- Languages
- English
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