Anxiety Insights
AB Portrait of Anne Borges

Anne Borges, LPC

Calm, practical support for daily anxiety

12 years in practice · based in Texas · sessions in English · online sessions

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About Anne

Anne Borges is a licensed professional counselor in Texas with 12 years of clinical experience. She focuses on practical ways to reduce stress and manage anxiety. Anne emphasizes a calm, nonjudgmental presence and helps people feel heard as they take steps toward change.

She uses clear, hands-on methods to address depression, bipolar concerns, and addiction-related issues. Anne also helps people cope with trauma, grief, and relationship or intimacy struggles. Conversations typically focus on what is causing distress now and what small steps can bring relief.

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Background and approach

Anne blends client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. That means she listens first, then works collaboratively to try strategies that change unhelpful thoughts and build new habits. Sessions often include practical skills for managing strong emotions and improving everyday routines.

Many people come for help with sleep, eating concerns, or overwhelming work and life stress. She also supports those dealing with family problems, parenting strain, or major life changes. Anne pays attention to patterns like control issues, impulsivity, or codependency and helps clients develop clearer choices.

Her approach is straightforward and goal-focused while remaining compassionate. New clients get a short conversation to identify priorities and choose steps that fit their lives. Anne aims to make therapy a useful, manageable part of each person’s routine.

How Anne’s Approaches Work Online

Client-centered therapy focuses on listening and building a trusting relationship. The therapist follows your lead, reflects what you say, and helps you clarify your goals and values. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical steps to change them. Dialectical behavior therapy, or DBT, adds skills for handling overwhelming emotions and improving interpersonal effectiveness.

Finding the right approach is part of the work together. Anne will listen to your needs, discuss options, and choose techniques that match your goals and preferences. That collaboration helps make sessions feel relevant and practical rather than one-size-fits-all.

Online therapy offers several ways to connect that fit different days and needs. Video calls let you have a face-to-face conversation when deeper discussion is needed. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text-based messaging can support brief updates, skill practice, or quick coping strategies between longer sessions. These options make it easier to add therapy into a busy schedule and try different formats as needs change.
Book with Anne Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Anne commonly address?
She works with stress and anxiety, depression, bipolar symptoms, addiction-related issues, trauma and abuse, relationship and intimacy problems, grief, and related areas such as sleep or eating concerns.
How would you describe her therapeutic style?
Her style is calm and nonjudgmental. She listens first, then uses collaborative, skills-based strategies to reduce distress and build healthier habits.
What is her professional background?
She has 12 years of professional experience working with people on mood, anxiety, trauma, and behavior change.
What credential does she hold and where is she based?
She is a licensed professional counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are sessions available for people outside the U.S.?
International clients are not currently accepted; services are provided for those located where a Texas LPC can practice.
What session formats does she use?
She meets with clients through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
12 years
Licensed
Texas
Languages
English

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