Anxiety Insights
AB Portrait of Ann Bodensteiner

Ann Bodensteiner, MN Psychologist

Compassionate psychologist for life transitions

28 years in practice · based in Minnesota · sessions in English · online sessions

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About Ann

Ann Bodensteiner is a Minnesota psychologist with nearly three decades of experience helping people navigate stress, anxiety, relationship problems, grief, and life transitions. She meets individuals and couples with plainspoken, practical care and listens for what matters most to each person. Her background includes work in court-related family services and independent practice, which shaped a steady, problem-solving approach.

She draws on several evidence-informed methods to tailor sessions to the person in front of her.

Book with Ann Now Review online therapy options and next steps.

Background and approach

That can mean focusing on present-day thinking patterns, exploring emotional bonds in relationships, or using mindful practices to reduce reactivity. Sessions tend to be conversational and goal-oriented, with tools offered to practice between meetings. Ann spent many years working with District Court and Family Services on divorce, custody, mediation, and conflict resolution.

That experience makes her comfortable addressing separation, blended family challenges, and communication breakdowns. She also has long experience supporting people with addictions, trauma, and parenting stress. As a clinician she can include a faith perspective when clients want that, and she respects other spiritual views equally.

She uses plain language, asking what a person values and what small changes could make life easier. Her aim is to help people build workable habits and clearer relationships. She holds the credential MN Psychologist LP3829 and works from Minnesota.

Over a long career she has learned to mix practical skills with emotional understanding. Many clients appreciate a steady, experienced guide when facing big changes.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small actions that match those values even when anxiety or difficult feelings show up. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking and shifting behaviors that keep problems going, which can reduce worry and improve daily routines. Emotionally-Focused Therapy (EFT) looks at how emotions and attachment patterns shape close relationships and helps partners or individuals change how they respond to each other.

Choosing the right approach is a collaborative process. The therapist and client talk about goals, try different techniques, and adjust the plan over time. This helps make sure the work fits each person's needs and preferences rather than following a single method.

Online therapy offers flexible ways to connect. Video calls let people speak face to face when more nuance is needed, phone sessions can fit into a busy day or require less bandwidth, and live chat or text messaging support shorter check-ins or ongoing reflection between sessions. These options make it easier to keep regular appointments, practice skills in real settings, and stay connected when life gets busy.
Book with Ann Now Review online therapy options and next steps.

Questions people ask

What concerns does she commonly address?
She helps people with anxiety, stress, depression, relationship and family issues, grief, trauma, addictions, and life changes.
What is her therapeutic style like?
Sessions are conversational and practical. She blends skills-based work with attention to emotions and relationship patterns.
How much experience does she have?
She has 28 years of professional experience, including long-term work with District Court and Family Services on divorce and custody matters.
What are her credentials and where is she based?
She is listed as MN Psychologist LP3829 and practices from Minnesota.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging.
How are costs handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
28 years
Licensed
Minnesota
Languages
English

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