About Anjuli
Anjuli Holmes is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people manage stress and anxiety. She focuses on everyday struggles like low self-esteem, relationship strain, and the fallout from past trauma. Her tone is straightforward and calm, aimed at people looking for practical help and clear steps forward.
Anjuli uses a mix of talking and hands-on methods to help people name what feels wrong and try new ways of coping.
Background and approach
Sessions are collaborative - she listens first, then helps clients choose techniques that fit their life. She draws on cognitive strategies, mindfulness, and narrative work to reduce worry and improve daily functioning. Her background includes three years of clinical experience working with a range of concerns related to intimacy, attachment, and identity.
She also focuses on issues such as abandonment, body image, dissociation, and isolation. Those dealing with grief, end-of-life decisions, or challenges tied to first responder or veteran experiences can find practical support in her sessions. In therapy she blends short-term goal setting with deeper exploration when needed.
That means some sessions aim at immediate relief, while others look at patterns that keep problems returning. Clients leave with concrete skills to manage anxiety and clearer ideas about next steps. People who choose her often want straightforward guidance rather than jargon.
She aims to build trust, increase coping skills, and help each person move toward more satisfying daily life.
Therapeutic approaches you can use online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist offers empathy and reflective feedback so clients can identify goals and decide next steps; this approach helps people feel heard and clearer about choices.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep anxiety and low mood going. It teaches practical skills such as changing unhelpful thinking and building new habits, which can reduce worry and improve daily functioning.
Finding the right approach is a collaborative process. The therapist will discuss concerns, goals, and preferences and then try methods that fit the person's needs. Sessions often balance skill-building for immediate relief with deeper conversation when patterns need more attention.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues, phone calls can fit a short break in a busy day, live chat is useful for quicker check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around work, caregiving, or other responsibilities while keeping therapy consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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