About Angela
Angela Stevenson-Carr is an LPC with 24 years of experience who helps people facing stress and anxiety. She works with individuals dealing with depression, low self-esteem, parenting strain, and life transitions. She aims to make beginning therapy feel manageable and respectful of each person's strengths.
She approaches sessions as a listener first, asking what matters most to the person in front of her. Angela believes clients are the experts on their own lives and builds on what already works for them.
Background and approach
She uses clear, practical strategies rather than jargon-heavy explanations. Her work draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that fuel anxiety and mood problems. She also uses Emotionally-Focused Therapy tools to help people name feelings and improve important relationships.
Mindfulness techniques are offered to reduce reactivity and increase calm in daily life. Angela helps people tackle common concerns such as panic attacks, phobias, obsessive-compulsive patterns, and caregiver stress. She also supports those coping with grief, divorce or separation, and midlife questions about purpose.
Communication problems and codependency are addressed with straightforward skill-building exercises. Sessions focus on clear steps clients can try between meetings. Angela explains options, helps set realistic goals, and reviews progress over time.
Her style is practical, direct, and grounded in real-life changes. She practices in Arkansas and conducts sessions in English. People who want to start can expect a calm, organized first conversation about goals and next steps.
How these approaches work online
Angela uses Cognitive Behavioral Therapy to help people notice thought patterns that increase anxiety and to practice different, healthier responses. CBT sessions often include specific exercises and homework to try between meetings to build new habits.She also draws on Emotionally-Focused Therapy to help people identify and express core emotions and improve important relationships. EFT techniques focus on naming feelings and responding to them in ways that strengthen connections and reduce conflict.
Finding the right approach is part of the work together. Angela will discuss your goals, try options, and adjust the plan based on what feels most helpful. That collaborative process helps match methods to your needs and preferences over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and exercises, while phone or chat can fit a short break at work or when bandwidth is limited. Text and live chat are good for quick check-ins, journaling-style reflection, or when regular brief support helps maintain progress.
Questions people ask
What kinds of problems does Angela help with?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and located?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Arkansas
- Languages
- English
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