About Andrea
Andrea Witt is a counsellor with eight years' experience. She uses clear, practical methods to help people who are anxious, stressed or dealing with life changes. She often supports those facing postnatal mental health struggles and other concerns such as sleep problems, low mood and addictive behaviours.
She draws on cognitive behavioural ideas while keeping work focused on present problems and immediate steps. Sessions are goal oriented and aim to break problems into manageable parts.
Background and approach
Andrea also brings in mindfulness and acceptance-based tools when these fit a person's needs. Her manner is warm and straightforward. She aims to make conversations easy to follow and free from judgement.
People can expect a friendly space to talk through what is worrying them and to try practical exercises between sessions. Andrea's approach is collaborative. She listens to what matters most, then helps set clear, achievable goals.
Therapy can include short experiments, thought-challenging exercises and attention training to improve sleep and reduce anxious thinking. She works with a wide range of concerns from relationship strain and parenting stress to grief, trauma, obsessive thoughts and career uncertainty. Sessions are offered in English and can be scheduled to fit around busy lives.
Andrea is registered with NCPS which appears after her name as a professional credential.
How Andrea's approaches work online
Andrea uses cognitive behavioural ideas and acceptance-based methods to help people make small, practical changes. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and introduces simple exercises to reduce anxious thinking and improve sleep. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, so they can move towards the things that matter in their life.Choosing the right approach is something to work out together. Andrea will listen to a client's goals and preferences, then suggest techniques to try. Sessions are collaborative - methods can be adjusted if something does not feel helpful and new options can be introduced over time.
Online work is offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls are useful for a fuller face-to-face feel and for doing exercises together. Phone sessions can suit shorter check-ins or times with lower bandwidth. Live chat and messaging allow brief check-ins, written reflections and flexible timing. These options make it easier to fit therapy around family life, work and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Parenting issues
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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