About Andelina
Andelina Mills is a counsellor with 11 years of experience who focuses on anxiety and related concerns. She offers a warm, non-judgemental approach to help people who are feeling overwhelmed, depressed or struggling after a loss. She aims to make the first step feel manageable and to support clients through change.
She creates a calm space where people can talk about difficult thoughts and feelings. Sessions are centred on the person’s experience rather than forcing a set technique.
Background and approach
That helps clients feel heard and understood before practical steps are tried. Her background includes work with people facing LGBT issues, trauma and abuse, grief, and depression. She also helps with stress, relationship problems, intimacy questions and low self-esteem.
Additional areas she can address include adoption and foster care matters, blended family issues, body image, cancer-related concerns, and substance or eating difficulties. Andelina uses Client-Centred Therapy to guide conversations and priorities. That means she listens first, follows the client’s lead, and responds to what feels most important for each person.
Over time this can make it easier to try different ways of coping and to set small, realistic goals. She works in the United Kingdom and offers sessions in English. Practical formats include video calls, phone sessions, live chat and text-based messaging.
The focus is on steady progress, open listening and helping people find clearer direction in everyday life.
How Client-Centred Therapy works online
Client-Centred Therapy focuses on listening with empathy and following the person’s lead. The counsellor creates space for clients to talk about what matters most, which can help with anxiety, grief, relationship worries and low self-esteem.That approach is gentle and collaborative. The counsellor reflects what she hears and helps clients notice patterns or options. Together they decide what to try next so the work stays relevant to each person’s goals and pace.
Finding the right approach is part of the process. The therapist will work with the client to identify what feels most useful and adjust methods as needed. This is a shared plan based on the client’s needs, goals and preferences rather than a fixed course of action.
Online sessions offer practical flexibility. Video calls let people maintain face-to-face contact from different locations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick reflections, ongoing support between sessions or when typing feels easier than speaking.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Blended family issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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