About Anais
Anais Bailly is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing stress, anxiety, relationship struggles, or big life changes. She also supports those dealing with trauma, parenting pressures, compassion fatigue, self‑esteem concerns, and career or intimacy questions. Sessions are offered in English and Haitian Creole.
Her style is warm and person-focused. She aims to make sessions feel open and nonjudgmental so clients can talk through difficult feelings.
Background and approach
Anais emphasizes practical steps and small changes that fit into everyday life. She draws on multiple approaches to tailor care to each person. Techniques include client-centered conversations that prioritize the client's goals, mindfulness practices to calm the body and mind, and skills from Dialectical Behavior Therapy for stress and emotion regulation.
Motivational interviewing and narrative methods help people clarify values and rewrite unhelpful stories about themselves. Anais has eight years of clinical experience working with diverse concerns. She works respectfully with topics like family conflict, adoption and foster care questions, immigration-related stress, and caregiver burnout.
Her background includes helping people handle guilt, shame, abandonment wounds, and commitment or communication problems. People who choose Anais can expect collaborative sessions that focus on clear goals and gradual progress. She supports clients through practical coping tools, clearer thinking about relationships, and strategies to rebuild confidence.
How Anais's Approaches Work Online
Client-centered therapy focuses on what matters most to the person in the room. The therapist follows the client's pace, listens closely, and helps clarify goals so changes feel realistic and meaningful. This approach is useful for relationship concerns, self‑esteem work, and coping with life changes.Mindfulness therapy teaches simple exercises for noticing thoughts and bodily signals without getting swept away. These practices can reduce anxiety and help people respond more calmly in stressful moments. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions, improving communication, and handling distress without making situations worse.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about what feels most helpful, try methods out, and adjust based on results and personal preference. Goals, day-to-day constraints, and comfort with practice tasks all guide the plan.
Online therapy with Anais is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is good for deeper conversation and visual cues, phone works when bandwidth is limited, live chat lets people check in quickly, and messaging supports brief updates or ongoing coaching between sessions. These options make it easier to fit therapy into a busy schedule and to continue care through life changes.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Haitian Creole
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