About Amy
Amy Neave is a counsellor who offers calm, compassionate support for people feeling overwhelmed or disconnected. She helps with anxiety, low mood, relationship problems and the everyday pressure of trying to get through life. Amy is NCPS registered which means she holds a recognised counselling credential.
She provides online sessions for adults and accepts international clients. Her style is gentle and relational. Sessions focus on understanding emotions, thought patterns and attachment needs without judgement.
Background and approach
Amy uses practical tools to help people manage stress, energy and nervous system reactions, while also looking at long standing beliefs that hold them back. Many people come wanting clearer self-understanding. Some aim to reduce anxious thoughts and panic, others want steadier moods or better ways to relate to others.
Amy works with issues such as trauma, grief, addictions, eating concerns, ADHD and identity questions, tailoring the pace to each person. Therapy can include learning new ways to notice unhelpful thoughts, practising grounding or regulation skills, and trying small behavioural changes. There is also attention to deeper patterns, such as attachment and abandonment wounds, that shape relationships and self-esteem.
Practicalities are simple. Sessions happen by video, phone, live chat or text messaging. Costs vary by location and are billed through a cancellable subscription.
To begin, the reader selects the Start Therapy button, completes a short matching questionnaire and schedules according to availability.
Therapeutic approaches and online care
Amy commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that match personal values; it can help with persistent anxiety and avoidance. Attachment-Based Therapy looks at how early connection patterns shape relationships and emotional reactions, helping people understand why they get stuck in certain dynamics. Client-Centred Therapy places the person at the heart of the work, using empathic listening to help people speak openly and find their own solutions.Finding the right approach is a shared process. Amy will discuss different ways of working and decide together which methods fit the client's goals, needs and preferences. The approach can change over time as progress and priorities shift.
Online therapy offers practical flexibility. Video calls let people see facial cues and build rapport, phone sessions work well when bandwidth is limited, and live chat or text messaging suit shorter check-ins or when writing helps expression. These options make it easier to fit therapy around work, travel or caregiving commitments and to keep continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English
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