About Amy
Amy Norberg is a Licensed Professional Counselor (LPC) who aims to help people manage anxiety, stress, and life transitions. She speaks plainly and focuses on practical steps that clients can use between sessions. Amy writes in a direct, compassionate way and respects the pace each person needs.
Amy has 13 years of experience in mental health work across varied settings. Her background includes supporting people with depression, trauma and abuse, relationship and intimacy concerns, parenting strains, sleep problems, and challenges with attention and impulsivity.
Background and approach
She also addresses issues like anger, self-esteem, career stress, and compassion fatigue. In sessions she uses approaches that center the client and build skills. She draws on client-centered methods, cognitive behavioral tools, and acceptance-based strategies to help people notice patterns, test new behaviors, and make values-based choices.
Mindfulness and emotion-focused ideas are also part of her toolkit. Amy believes therapy should feel collaborative. She works with each person to set clear, achievable goals and to track small changes over time.
Treatment plans are practical, with techniques selected to fit real daily life. Her practice is based in West Virginia and she works in English. For people who prefer remote care, she offers a range of session formats.
Amy encourages anyone who wants to explore their concerns to begin with a short questionnaire to match with a therapist and schedule a first meeting.
Therapeutic approaches that translate to online care
Amy commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or sleep disruption. Acceptance and Commitment Therapy helps people notice unhelpful avoidance, clarify what matters to them, and take small actions aligned with their values. Client-centered therapy emphasizes listening, empathy, and working at the client’s pace to build trust and confidence.Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and how symptoms show up in daily life to decide which methods to try first. Plans are adjusted as progress is made and new needs arise, so the approach can shift over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and teaching skills that use visual materials. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can provide brief coaching, skill reminders, or ongoing support between longer sessions. These formats make it easier to fit therapy into busy schedules and to access care from different locations.
Questions people ask
What kinds of problems does she help with?
What is her general therapy style?
How long has she worked in mental health?
Where is she licensed and located?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- West Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.