Anxiety Insights
AM Portrait of Amy McKinney

Amy McKinney, WY Psychologist

Compassionate, practical help for anxiety and trauma

10 years in practice · based in Wyoming · sessions in English · online sessions

Book with Amy

We will earn a commission if you sign up through our link, at no cost to you.

About Amy

Amy McKinney is a clinical psychologist who helps people facing stress, anxiety, trauma, grief, and related concerns. She brings a practical, down-to-earth approach and supports people who want clearer thinking and more calm in daily life. Amy draws on ten years of clinical experience that began with working with soldiers in the military.

That early work shaped her focus on trauma, grief, and anxiety and gave her experience with high-stress situations.

Book with Amy Now Review online therapy options and next steps.

Background and approach

She also supports people dealing with addictions, sleep problems, mood disorders, and challenges around identity and relationships. In sessions she focuses on shifting how people see themselves and their problems. She uses straightforward conversations and exercises to build new habits of thought and action.

The aim is to help clients feel more confident, content, and able to handle life’s ups and downs. Amy uses a mix of approaches to match the person in front of her. She relies on techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and client-centered work to address trauma, anxiety, and mood concerns.

People who come for therapy will find someone who values honesty, steady pacing, and a sense of humor when it helps. She holds a Wyoming psychologist credential - WY Psychologist 607 - and works with clients from across the state. If you want a practical, collaborative path toward change she offers a clear, experienced presence to guide the process.

How her approaches translate to online therapy

Amy uses Acceptance and Commitment Therapy to help people clarify what matters to them and to take small actions that align with those values. ACT focuses on noticing painful thoughts and choosing direction over getting stuck in them, which can help with anxiety and life changes.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to build new coping skills. CBT is practical and goal-focused, which often suits concerns like anxiety, sleep difficulties, and mood problems.

Finding the right approach is a joint process. Amy will discuss different methods and tailor sessions based on the person's needs, goals, and preferences. She aims to work collaboratively so the plan fits each client rather than applying a single method to everyone.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video calls allow a full conversation and visual connection. Phone sessions use less bandwidth and can be easier when someone needs a shorter check-in. Live chat and messaging let people share thoughts in writing between sessions or when typing feels simpler. These options make it easier to fit therapy into work, family life, or a busy routine while keeping the therapeutic work consistent and focused.
Book with Amy Now Review online therapy options and next steps.

Questions people ask

What concerns does Amy help address?
She supports people with stress, anxiety, trauma and grief, plus related issues such as addictions, sleep problems, mood disorders, relationship and parenting challenges.
What is her therapeutic style like?
Her style is practical and collaborative with plain talk and step-by-step work to change unhelpful thoughts and habits.
How much clinical experience does she have?
Amy has ten years of experience, including early work treating soldiers in the military that influenced her focus on trauma and high-stress care.
What credential does she hold and where is she based?
She practices in Wyoming and holds the credential WY Psychologist 607 as listed.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Wyoming
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.