About Amy
Amy Flores is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee. She has five years of clinical therapy experience and a longer background working with behavioral and social-emotional challenges. She focuses on helping people manage anxiety, stress, depression, and life transitions.
Amy emphasizes a respectful, strengths-based approach and values the courage it takes to seek help. Amy uses straightforward methods in sessions. She draws on client-centered work to follow each person's pace and priorities.
Background and approach
Cognitive Behavioral Therapy tools can help people change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills are used when emotional regulation and coping are goals. Her style is collaborative and practical.
Sessions often focus on building skills, trying small changes between meetings, and checking what actually helps. Amy pays attention to relationships, parenting challenges, grief, and the impact of trauma and abuse when those issues come up. She also supports people dealing with ADHD, bipolar mood concerns, anger, career strain, and feelings of emptiness.
Other areas she addresses include attachment and abandonment worries, blended family stress, caregiver strain, communication problems, and forgiveness work. Amy offers sessions by video call, phone, live chat, or text messaging. She works in English and is licensed in Tennessee.
Starting is a simple process of completing a brief questionnaire and scheduling a time to meet.
How Amy’s Approaches Work Online
Amy often uses Client-Centered Therapy to follow each person's priorities and pace. This approach focuses on listening, understanding strengths, and working from what the client already values. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replaces them with more effective patterns. CBT can be useful for anxiety, depression, and managing stress.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and try different strategies to see what fits. Together they will track progress and adjust techniques based on what helps most for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow a face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or when a quieter check-in is better. Live chat and text messaging can be used for brief check-ins, skill coaching, and ongoing support between meetings. These options make it easier to fit therapy into busy schedules and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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