About Amie
Amie Carson is a counsellor who helps people facing stress and anxiety. She makes sessions straightforward and calm. Amie focuses on what matters to the person in front of her.
She keeps language simple and offers practical ways to cope with worry and low mood. Amie is a BACP member, which means she is registered with the British Association for Counselling and Psychotherapy. She has five years' experience working with issues such as relationship difficulties, grief, self‑esteem and depression.
Background and approach
She also supports people dealing with loss, chronic illness, fertility concerns, and the effects of trauma and abuse. Her approach draws on a mix of methods so sessions can be shaped to each person. Cognitive Behavioural Therapy helps with patterns of thinking that fuel anxiety.
Attachment‑based ideas look at how early relationships affect current trust and connection. Solution‑focused work supports practical steps and small changes that feel achievable. Sessions are conversational and goal‑oriented when that fits, or more reflective when needed.
Amie aims to help people build on their strengths and find everyday strategies that reduce stress. She values collaboration and checks in regularly to make sure the work remains useful. People meet with Amie by video, phone, live chat or text messaging.
Sessions are offered in English and are arranged through a short matching questionnaire and scheduling system.
How Amie’s approaches translate to online sessions
Amie draws on Cognitive Behavioural Therapy to help people spot and change thinking patterns that feed anxiety. CBT sessions usually include practical exercises, short experiments and steps to try between meetings to test different ways of coping.She also uses Attachment‑based ideas to understand how past relationships affect current connections and trust. That approach can be helpful when relationship worries or abandonment concerns underlie anxiety and low self‑esteem.
Finding the right approach is part of the work together. Amie will talk through goals, try different techniques and agree what feels most helpful. She aims to tailor sessions around each person’s needs and preferences in a collaborative way.
Online formats include video calls, phone sessions, live chat and text messaging. Video is good for a face‑to‑face feel and fuller conversation. Phone sessions work well when bandwidth is limited or for shorter check‑ins. Live chat and text messaging suit people who prefer typed communication or need more flexible contact during the week. These options make it easier to fit therapy around work, caring duties and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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