About Amber
Amber Hillman is a counsellor who helps people manage stress and anxiety. She also supports those facing relationship problems, trauma, grief and major life changes. Amber works with people on career strain, ADHD concerns, addiction and self-esteem issues too.
Her style is open and direct. She invites clients to talk about thoughts and feelings without judgement. Sessions focus on practical steps and small changes that make life feel easier day to day.
Background and approach
Amber uses a mix of approaches to suit each person. She draws on Client-Centred Therapy to follow what matters most to the client. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and try new behaviours.
For people who have been hurt by past events she uses EMDR, a method that aims to reduce the intensity of painful memories. Mindfulness and Solution-Focused techniques are also part of her toolkit to build calm and set achievable goals. Amber has six years of experience and holds the NCPS credential.
She practises from the United Kingdom and works with people in English. Her approach is collaborative and practical - she helps people take the first steps towards feeling steadier and more in control.
Approaches for online healing and coping
Amber often combines Client-Centred Therapy and Cognitive Behavioural Therapy when working online. Client-Centred Therapy means the conversation follows what matters most to the person and helps build trust and clarity. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and improve mood.She also offers EMDR for people affected by traumatic memories. EMDR aims to lessen the emotional charge of painful events so they interfere less with daily life. The therapist will discuss whether EMDR or other methods fit your situation and will work with you to choose the best path forward in sessions.
Online therapy makes it easier to fit help into a busy life. Video calls let you speak face to face, phone sessions use less bandwidth, and live chat or text-based messaging can be used for shorter check-ins or when writing feels easier. These options give flexibility while keeping the focus on useful, collaborative work with registered or accredited professionals and therapists.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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