About Amanda
Amanda Marvin is a licensed clinical social worker in North Carolina with 11 years of experience helping people manage anxiety, stress, depression, and major life changes. She offers a calm, affirming presence and focuses on practical steps that make daily life easier for clients. Amanda listens first, then helps people build skills they can use between sessions.
Her work is straightforward and collaborative. She blends approaches like cognitive behavioral techniques, acceptance-based strategies, and mindfulness to help people notice what matters and act on it.
Background and approach
Sessions often include simple exercises for reducing worry, improving sleep, and handling strong emotions. Amanda pays attention to relationship patterns, parenting challenges, and complications like substance use or grief. She also supports people facing identity-related stress, including LGBT concerns.
The goal is to help clients find clearer thinking and steadier coping, not quick fixes. She uses a person-centered style that values each client’s experience. That means therapy is paced to the person’s comfort and goals.
Amanda draws from a mix of methods so sessions feel tailored rather than one-size-fits-all. People work on communication skills, problem-solving, and habits that reduce reactivity. She helps with setting boundaries, managing anger, and making small behavior changes that add up.
Amanda’s focus is on steady progress and usable tools that fit everyday life.
How therapeutic approaches shape online care
Amanda uses cognitive behavioral therapy and mindfulness-based methods to address worry, mood, and unhelpful thinking. CBT focuses on noticing thought patterns and trying new behaviors to reduce anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional steadiness.Finding the right approach is a team effort. Amanda works with each person to decide which methods match their goals and daily life. She adapts exercises and pacing so the work fits the client’s needs and preferences rather than forcing one technique on everyone.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for longer sessions and skills practice, while phone calls can be easier if bandwidth is limited. Live chat or text messaging can support brief check-ins, homework prompts, or quick coping strategies between sessions. These options help people fit therapy into busy schedules and keep momentum between visits.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- HIV / AIDS
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English
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