Allison Eddy, LPC - Therapist in Oklahoma

About Allison

Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 16 years of counseling experience to sessions and focuses on practical ways to reduce stress and manage anxiety. Allison talks plainly and helps people set realistic goals they can use between appointments.

She uses approaches that center the person in the room and target patterns that cause distress. That can mean spotting unhelpful thinking, testing new behaviors, or naming emotions so they feel less overwhelming.

Book with Allison Now Review online therapy options and next steps.

Background and approach

Allison blends short-term strategies with deeper work when trauma or grief are involved. Her background includes work with people who have experienced trauma, neglect, and abuse. She also supports those coping with depression, ADHD, sleep problems, caregiver strain, and career or relationship stress.

Allison draws on a forgiveness program she has used with some clients to help process hurt and move forward. Allison earned a Bachelor of Science and a Master of Arts from Oral Roberts University. She is an Oklahoma LPC and has 16 years of clinical experience.

She describes therapy as a collaborative process where the client leads and the therapist offers tools and perspective. In sessions she aims to be straightforward and compassionate. Conversations tend to focus on clear next steps, practicing new skills, and checking progress.

People who prefer a mix of practical coaching and emotional work may find this approach useful.

How Allison’s Approaches Translate to Online Therapy

Allison uses Client-Centered Therapy to focus on each person’s goals and experience. That means sessions start by listening and then follow the client’s pace. This approach helps when people need emotional support, reassurance, and space to make decisions.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. CBT is practical and problem-focused, which works well for anxiety, sleep problems, and mood concerns. Sessions often include exercises to practice between meetings so progress can be tracked.

The therapist will work with clients to find the right mix of approaches. Deciding what fits best is a team effort based on the person’s goals, life context, and how they respond to different methods. Plans are adjusted over time to match changing needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the work, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are practical for brief check-ins or when journaling-style conversations feel more natural. These options make it easier to fit therapy around work, caregiving, and daily life.

Book with Allison Now Review online therapy options and next steps.

Questions people ask

What concerns does Allison commonly help with?

She works with stress, anxiety, depression, ADHD, trauma and abuse, sleep problems, grief, parenting strain, and related issues like codependency and body image.

What is her general therapy style?

She uses a client-centered, practical style that combines short-term tools and deeper emotional work. Sessions often include skill practice and discussion of real-life steps to try between meetings.

How much clinical experience does she have?

She has 16 years of experience working with people who have faced trauma, neglect, abuse, and ongoing mood or anxiety concerns.

What credentials and location are listed?

She holds the LPC credential - Licensed Professional Counselor - and practices in Oklahoma.

Which languages and international arrangements are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

She works online through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 16 years
Licensed: Oklahoma
Languages: English

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