About Alexandria
Alexandria Libby is a licensed clinical social worker with six years of professional experience. She practices in Missouri and focuses on helping people manage stress and anxiety. Alexandria aims to make beginning therapy feel straightforward and approachable for someone juggling family and daily demands.
She creates a calm space where clients can say what they need to say. Sessions emphasize listening and practical steps to reduce worry and improve day-to-day functioning.
Background and approach
The tone is direct and supportive, not clinical or distant. Alexandria’s experience includes working with trauma and abuse, attention and focus concerns such as ADHD, and addiction-related struggles. She also helps with mood disorders, panic attacks, and self-esteem challenges.
Her approach is adaptable to the specific problems a person brings. She frames therapy as teamwork. Early sessions focus on understanding current stressors and small changes that can make life easier.
Later work may add strategies for coping, building routines, or repairing strained relationships within a family context. Session scheduling and format are handled to fit a client’s life. Alexandria encourages questions about how therapy would fit into someone’s day.
She supports people taking the first step toward feeling more capable and less overwhelmed.
Evidence-based approaches for online care
Alexandria uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves teaching coping strategies to reduce anxiety and panic symptoms, such as breathing work and short behavioral exercises to interrupt worry and regain control. These tools are useful for people dealing with panic attacks, high stress, and daily anxiety.Another important strand of her work addresses trauma and abuse by helping people make sense of difficult memories and build skills to manage strong emotions. This often includes pacing discussions, grounding techniques, and planning safe ways to face distressing situations. That approach helps when past events still affect mood, relationships, or day-to-day functioning.
Choosing the right approach is a joint process. The therapist will talk with the client about current needs, goals, and what feels manageable. Together they decide which techniques to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual connection. Phone can work when bandwidth is limited or a quick check-in is needed. Live chat and text are helpful for shorter check-ins, written reflection, or when typing feels easier than speaking. These options add flexibility to fit therapy into a busy schedule.
Questions people ask
What concerns does Alexandria help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Gender dysphoria
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 6 years
- Licensed
- Missouri, Illinois
- Languages
- English
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