About Alexandra
Alexandra Evans is a licensed clinician in Colorado with eight years of experience. She focuses on helping people who are struggling with stress, anxiety, grief, depression, addiction, and relationship or intimacy concerns. Alexandra approaches each person with respect and a belief that they know their own story best.
Her work begins by listening closely to what matters most to the client. She helps people identify practical steps they can try between sessions.
Background and approach
Conversations are straightforward and geared toward small, doable changes that build momentum over time. Alexandra often uses tools from cognitive behavioral therapy to help clients notice unhelpful thoughts and test alternatives. She also draws on solution-focused techniques to set concrete goals and highlight what is already working in someone’s life.
These approaches are used together to address issues like panic attacks, low self-esteem, or coping with life changes. She has supported people through trauma, grief, parenting stresses, substance use concerns, and career-related strain. Alexandra pays attention to patterns such as attachment issues, communication problems, and control struggles that show up across relationships.
Her goal is to help each person find clearer choices and more ease day to day. Clients can expect a collaborative, respectful process that centers their priorities. Alexandra aims to create a steady path forward, with practical strategies and real-world skills that the client can use outside the therapy room.
Practical approaches for online support
Alexandra commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT is often useful for anxiety, panic, low mood, and habits that get in the way of daily life.She also uses solution-focused therapy, which focuses on setting clear, achievable goals and building on what already works. This approach tends to move conversations toward practical next steps and short-term progress.
Deciding which approach to use is a collaborative process. Alexandra will work with each person to match methods to their goals, preferences, and the challenges they bring. Together they review what helps and adjust the plan as needed.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit more easily into busy lives. Video calls allow for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and text-based messaging can support ongoing reflection between meetings. These options provide flexibility so therapy can happen around work, parenting, and other daily demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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