About Alaina
Alaina Mount is an LPC (Licensed Professional Counselor) practicing in Texas with 11 years of experience. She works with people facing anxiety, stress, depression, relationship struggles, and major life changes. Her approach is warm and direct so clients can talk through difficult feelings without judgment.
She adapts therapy to each person rather than using one fixed method. Sessions combine empathy with straightforward feedback to help people make practical changes. Alaina draws on techniques from cognitive behavioral work and attachment-focused approaches when helpful.
Background and approach
Her experience includes independent practice and work in inpatient treatment settings. That range has shaped how she guides people through grief, anger, communication problems, and coping with caregiving or career stress. She also supports people dealing with compassion fatigue, abandonment issues, and challenges related to ADHD.
Alaina uses short, clear strategies and longer conversations as needed. She helps people learn skills, test new behaviors, and reflect on patterns that keep them stuck. Work can focus on managing symptoms, improving relationships, or making life transitions smoother.
Sessions are offered in English and can use video, phone, live chat, or text messaging. Cost varies by location and a subscription model is used that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Therapeutic approaches and online care that fit your life
Attachment-Based work focuses on how early bonds shape current relationships and emotional responses. It helps people notice patterns in their close relationships and try new ways of connecting and repairing trust.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers clear skills for reducing anxiety, changing unhelpful thinking, and testing new behaviors that can ease depression and stress.
Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on skills, emotional processing, or relationship patterns and adjust the plan over time.
Online therapy includes video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversations, phone sessions work well when bandwidth is limited, live chat can be good for shorter check-ins, and text messaging supports ongoing reflection between appointments. These options increase flexibility and help people keep therapy consistent despite scheduling or travel challenges.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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