Anxiety Insights
ZH Portrait of Zulkernehn Hayat

Zulkernehn Hayat, BACP

Calm, practical support for stress and anxiety

3 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Zulkernehn

We will earn a commission if you sign up through our link, at no cost to you.

About Zulkernehn

Zulkernehn Hayat is a counsellor based in the United Kingdom who has three years of experience supporting people through stress and anxiety. He also helps those who are coping with trauma, abuse, grief and major life changes. He aims to create a straightforward space where people can talk about what is worrying them and work on practical next steps.

He approaches conversations with respect, sensitivity and compassion. Sessions are tailored to each person, so the pace and focus reflect what matters most to the individual.

Book with Zulkernehn Now Review online therapy options and next steps.

Background and approach

He works in plain language and aims to make therapy feel manageable and clear. Zulkernehn uses a mix of approaches depending on the issue. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-focused work, mindfulness and a client-centred style.

That mix lets him use thinking and feeling-based strategies alongside practical exercises. Typical sessions involve exploring current problems, identifying unhelpful patterns, and trying small changes between meetings. He will help set achievable goals and check progress at a steady pace.

The aim is to build skills people can use outside sessions to reduce distress and increase confidence. He also offers support around related concerns such as body image, caregiver stress, chronic illness, attachment issues and communication problems. People can expect a calm, patient approach that focuses on what will help them now.

How his approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed. It focuses on values and small committed actions, which can help with anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that keep problems going. Client-Centred Therapy puts the person at the heart of sessions, with non-judgemental listening and support to explore what matters.

Choosing the right approach is something to do together. He will discuss goals and preferences in early sessions and adjust methods as work progresses. The process is collaborative so people can try ideas and keep what helps them most.

Online work uses video calls, phone sessions, live chat or text-based messaging, giving options for different days and needs. Video is useful for a full conversation and screen-sharing worksheets, while phone calls can be easier when bandwidth is limited. Live chat or messaging suit brief check-ins or times when writing feels easier. These formats make it simpler to fit therapy into a busy life and to keep momentum between sessions.
Book with Zulkernehn Now Review online therapy options and next steps.

Questions people ask

What issues does this counsellor help with?
He works with stress, anxiety, trauma and abuse, grief, self esteem and coping with life changes, among other related concerns.
How would you describe his therapeutic style?
He combines client-centred listening with structured techniques such as Cognitive Behavioral Therapy and mindfulness to make sessions both supportive and practical.
What experience does he bring?
He has three years of professional experience working with people facing anxiety, grief and other life challenges.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds BACP, which is the credential shown.
Can I work with him if I live outside the UK?
Sessions are offered to international clients, and he communicates in English.
What session formats are available?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.