About Zoauntrist
Dr. Zoauntrist Oldham is a Licensed Professional Counselor with 22 years of experience helping people manage stress and anxiety. She practices in Georgia and focuses on practical steps that make daily life easier.
Her approach centers on respectful, compassionate conversations tailored to each person. She listens first to understand what matters most to the client. Then she works with them to set clear, achievable goals.
Sessions are oriented to real-life problems like panic attacks, mood shifts, and overwhelming worry.
Background and approach
Relationship concerns, trauma and abuse, and parenting strain are among the areas she addresses. She also supports people dealing with self-esteem, body image, caregiver stress, and the emotional impact of cancer. The work includes helping people cope with isolation, guilt, and life transitions like divorce or separation.
Her methods draw on approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and elements of emotion-focused work. Those tools are used to change unhelpful patterns and build skills for managing strong emotions. Dialectical behavior therapy skills are available for managing intense reactions and impulsivity.
Dr. Oldham frames therapy as a collaborative process. She tailors conversations and plans to each person's needs and values.
That makes it easier to try small changes and notice what helps over time.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It can be useful for anxiety, stress, and finding direction when life feels unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic and low mood. It often includes simple skill practice between sessions to track progress. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and improving how people form and repair important connections; it can be helpful for relationship challenges and healing after trauma.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and then suggest strategies to try. That collaborative process means methods can be adjusted over time based on what feels most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill demonstrations, while phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and messaging support brief check-ins, written reflections, and ongoing reminders between sessions. These options make it easier to fit therapy into a busy life and to keep working on goals consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Body image
- Cancer
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Georgia
- Languages
- English
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