About Zachariah
Zachariah Crooks is a Licensed Mental Health Counselor (LMHC) based in Indiana who helps people manage anxiety, stress, depression, grief, and relationship concerns. He also supports people facing addictions, self-esteem struggles, sleep and eating difficulties, and career or life-purpose questions. He keeps sessions focused and personal.
Zachariah listens first, then helps clients notice patterns that keep problems repeating. He uses conversation, guided techniques, and reflective exercises to help people make practical changes in everyday life.
Background and approach
His work draws on client-centered care and mindfulness practices to help people feel seen and grounded. He also uses Jungian ideas and hypnotherapy methods to access deeper feelings and memories when that fits the person’s goals. Treatment plans are shaped to each individual rather than following a single script.
Across 15 years of practice he has helped people cope with trauma and abuse, manage bipolar and mood concerns, and face issues such as codependency, abandonment, and impulsivity. He also addresses challenges common to men, issues around intimacy, and the effects of family of origin problems. Sessions combine talk-based strategies with practical skills like breathwork, grounding, and reframing unhelpful thoughts.
Clients can expect a compassionate, direct style that aims to increase self-awareness and build tools for coping with life changes and ongoing stress.
Approaches online and how they help
Client-centered therapy focuses on the person’s own perspective. The therapist listens closely and reflects what matters to the client so they can make choices that fit their life. This approach is useful for anxiety, self-esteem issues, and relationship concerns.Mindfulness therapy teaches simple attention practices that reduce reactivity and improve concentration. It can help with stress, sleep problems, and emotion regulation by training awareness of thoughts and bodily sensations.
Hypnotherapy uses guided relaxation and focused attention to access deeper memories and shift unhelpful beliefs. It can be used alongside talk work for issues like trauma, habit change, and persistent anxiety symptoms.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs and tailor methods that fit each person. It is common to try different techniques and adjust as progress unfolds.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit varied schedules. Video is helpful for full session work, phone can be easier when bandwidth is limited, chat or text can suit quick check-ins or brief coaching moments. These options make it easier to fit therapy into busy days and maintain continuity when life gets disrupted.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana
- Languages
- English
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