About Veedia
Veedia Ramalingum is a counsellor based in the United Kingdom who supports people coping with stress, anxiety, trauma and abuse, low self‑esteem, depression and ADHD. She is a member of the British Association for Counselling and Psychotherapy, BACP. Veedia offers a calm, listening presence where clients can speak openly and be heard without judgement.
Her work tends to start with a person‑centred stance that gives people space to say what matters.
Background and approach
She then draws on different approaches to match the needs of each person. This can include practical strategies for managing anxious thoughts and day‑to‑day stress. Sessions often use simple tools such as thought tracking, mindfulness exercises and reflective conversation to build understanding and coping skills.
Veedia pays attention to sensory and environmental needs and will make small adjustments to help people feel more comfortable during sessions. She has experience helping people dealing with the emotional effects of domestic and sexual violence, bereavement, relationship endings and attachment difficulties. She also supports people struggling with communication problems, feelings of emptiness, guilt and shame, and issues around fatherhood and caregiving.
Veedia works in English and French and uses an integrative style that blends Attachment‑Based Therapy, Client‑Centered Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy. Her approach is collaborative - she helps people set goals and choose practical steps to move forward.
Approaches that suit online therapy
Veedia commonly draws on Attachment‑Based Therapy and Cognitive Behavioural Therapy in online work. Attachment‑Based Therapy looks at how early relationships shape current patterns and helps people notice and change unhelpful relational habits. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical ways to change behaviour and mood, which can be helpful for anxiety and depression.Choosing the right approach is treated as a joint process. The therapist will listen to what you want to achieve, discuss options, and try methods that fit your needs and preferences. That collaborative effort helps shape sessions and the tools used between meetings.
Online sessions are offered by video calls, phone, live chat or text‑based messaging, which makes therapy more flexible. Video calls let you work face to face when you want a fuller conversation. Phone sessions are useful when a quicker check‑in is needed or bandwidth is limited. Live chat and messaging suit shorter updates, written reflection, or people who prefer not to be on camera. These options help people fit therapy around work and family life and keep contact consistent over time.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, French
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