About Vasiliki
Vasiliki Labonte is a licensed professional counselor (LPC) in Louisiana who helps people manage stress, anxiety, depression, trauma, and addictions. She focuses on practical steps people can use right away. Her style is collaborative and direct, aimed at helping individuals feel steadier in daily life.
She uses clear, talk-based work to identify patterns that keep problems going. Sessions often involve learning new coping skills and trying small experiments between meetings.
Background and approach
She also pays attention to how early relationships and attachment styles affect current feelings and behaviors. Vasiliki draws on a mix of approaches including cognitive behavioral techniques, attachment-focused work, emotionally-focused ideas, and Jungian concepts. That lets her tailor sessions to what an individual needs most.
She encourages people to bring their real-life concerns and goals to each meeting. Over six years of practice, she has supported people facing a range of issues such as low self-esteem, addiction, body image concerns, and the fallout from abuse or domestic violence.
She is familiar with complex presentations that include co-occurring mood and substance problems and works to address them together rather than in isolation. Her sessions are collaborative and paced to each person. Vasiliki aims to create a steady, problem-solving space where people can untangle difficult feelings, reduce anxiety, and take steps toward clearer daily functioning.
How therapy approaches translate to online care
Attachment-Based Therapy looks at how early relationship patterns shape current emotions and interactions. Online sessions can help people notice those patterns, practice new ways of relating, and reduce triggers that feed anxiety and attachment worries. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors through structured exercises and experiments. It works well online because worksheets, behavioral tasks, and thought records can be reviewed during video calls or shared in messages to track progress.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That might mean starting with CBT skill-building, then using attachment-focused conversations to deepen insight. The plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and guided exercises. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for brief updates, homework check-ins, and flexible communication between sessions. These options make it easier to fit therapy into a busy life and keep steady momentum toward goals.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Co-morbidity
- Codependency
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English
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