About Trelease
Trelease Hartfield is a clinician with 16 years of experience who helps people manage stress and anxiety. She holds an MD and is licensed as a Licensed Clinical Professional Counselor and Licensed Professional Counselor. Trelease speaks plainly and focuses on practical steps people can use right away.
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. Mindfulness techniques are used to teach simple breathing and grounding skills for overwhelming moments.
Background and approach
Trauma-focused methods are offered when past events continue to affect daily life and relationships. Trelease often supports people coping with grief, loss, and major life changes. She also works with concerns such as depression, low self esteem, panic, and issues around intimacy and relationships.
Additional areas she addresses include chronic illness and pain, body image, anger, and career or purpose questions. Sessions are goal-oriented and collaborative. Trelease helps clients set small, achievable steps and tests what works in day-to-day life.
She uses clear language and aims to make therapy feel manageable for people who are worried or pressed for time. Her approach values the person’s own knowledge of their life. Trelease encourages self-compassion while gently challenging patterns that hold people back.
She welcomes conversations about identity and LGBT concerns and aims to tailor work to each person’s needs and pace.
How Trelease’s approaches work online
Trelease uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, panic, and depression because it focuses on clear steps and homework to practice between sessions.She also uses Mindfulness Therapy to teach simple attention and breathing exercises that calm the body during stressful moments. These techniques can reduce overwhelm and help people respond differently to difficult feelings.
Finding the right approach is part of the work together. Trelease discusses goals, preferences, and reactions to different techniques and adjusts the plan as needed. That collaborative process helps pick methods that fit a person’s life and pace.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video allows face-to-face conversation and guided skill practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging support brief check-ins, ongoing coaching, and skill reminders between longer sessions. These options aim to make it easier to fit therapy into a busy schedule and stick with skill practice over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Maryland, Georgia
- Languages
- English
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