About Tracie
Tracie Roberson, LPC, uses a person-centered way of working that keeps the client's experience at the center. She builds calm, judgment-free sessions where people can talk about worries, stress, or problems with addiction and trauma. Tracie focuses on practical steps you can try between meetings so progress feels real and manageable.
With eight years of clinical experience in Texas, she helps people facing anxiety, depression, grief, and life transitions. She also supports those dealing with relationship strain, parenting stress, sleep problems, and career uncertainty.
Background and approach
Her background includes work with substance use concerns and trauma-related issues, and she brings that experience into planning care that fits each person. Tracie often uses cognitive behavioral ideas to spot patterns that keep problems going, and she pairs that with client-centered listening so goals come from the person in the room.
Mindfulness exercises are used to reduce immediate stress and ground attention. Motivational interviewing and solution-focused techniques help people find energy for change and identify small, doable next steps. Sessions are straightforward and goal-oriented.
Tracie encourages short experiments between sessions to build confidence and track what helps. She emphasizes clear, everyday language and practical tools rather than long explanations. People choose Tracie when they want steady support for anxiety, coping skills for life changes, or help getting unstuck after loss or addiction.
Her Texas license as a Licensed Professional Counselor (LPC) is noted here, and she conducts work in English.
How therapeutic approaches adapt to online care
Tracie uses cognitive behavioral ideas to help identify unhelpful thoughts and habits, then works with clients to try small, testable changes. CBT-style work is useful for anxiety, sleep problems, mood concerns, and behavior change. Mindfulness therapy is also part of her practice and centers attention on the present moment with brief exercises that reduce physiological stress and improve focus.Finding the right approach is a collaborative process. Tracie will listen to a person's goals and try methods that fit their pace and preferences. She adjusts techniques over time based on what a person notices is working and what feels manageable between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when visual cues matter, while phone calls can be easier when bandwidth is low or when being on camera is tiring. Live chat and text messaging suit quick check-ins, short coaching-style exchanges, or times when a written note fits a busy schedule. These options make it easier to keep therapy consistent around work, caregiving, or travel while using the same therapeutic approaches.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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