About Tovah
Tovah Allen is a licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, and relationship strain. She speaks plainly and aims to make the first steps feel manageable for someone who is worried or overwhelmed. She works with each person to shape a plan that fits their situation and goals.
Sessions focus on practical strategies people can use between meetings. Conversations are respectful and grounded in real-life concerns rather than jargon.
Background and approach
Her approach draws on cognitive behavioral methods to spot unhelpful thoughts and on mindfulness to build calmer responses. Motivational interviewing helps when someone feels stuck or unsure about change. Solution-focused techniques keep conversations directed toward the next useful step.
Tovah brings 16 years of clinical experience as a Florida licensed mental health counselor - LMHC. That background includes helping people with grief, trauma and abuse, coping with life changes, and caregiver stress. She also addresses issues such as abandonment, attachment, codependency, and communication problems.
Sessions are offered in English and are delivered online through video calls, phone sessions, live chat, or text-based messaging. The format can be chosen to match someone’s routine and comfort. Getting started requires a short questionnaire and scheduling through the site.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes understanding a person’s viewpoint and creating a collaborative, respectful space to talk through problems. This approach helps when someone needs validation and steady support while making changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavior changes that reduce anxiety and low mood. It is useful for stress, worry, and symptoms that respond to practical skills like thought monitoring and gradual exposure.Finding the right mix of approaches is part of the process. The therapist will work together with the client to decide which methods suit their goals, values, and daily life. That collaboration may mean trying different techniques and adjusting plans as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied routines. Video calls are helpful for face-to-face connection, phone sessions can be easier when bandwidth is limited, live chat supports brief check-ins, and text-based messaging lets someone send notes or reflections between meetings. These options make it easier to keep regular appointments and use therapy tools in real time.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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