About Tosha
Tosha Robbins is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress and anxiety. She works with adults who are dealing with relationship strain, low self-esteem, depression, grief, addictions, and major life changes. Her style is practical and straightforward so parents can quickly see how sessions might help.
Robbins draws on 28 years of experience in a range of settings to guide conversations toward useful change.
Background and approach
She uses client-centered methods to listen and build trust. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different responses. Mindfulness exercises and solution-focused tools are part of her work when they fit a person's goals.
She helps people develop coping skills, manage mood symptoms, and reduce the impact of stress on daily life. She pays attention to strengths and practical routines that support steady progress. Common topics she addresses include trauma and abuse, parenting challenges, caregiver stress, ADHD, bipolar mood issues, and compassion fatigue.
Robbins also supports people navigating blended family dynamics, communication breakdowns, infidelity, and forgiveness work. Her aim is to offer clear steps people can use between sessions. Sessions are offered in English and are available through video, phone, live chat, or text-based messaging.
People start by completing a short matching questionnaire and scheduling a time that works for them.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and building a respectful connection so people feel heard. It helps when someone needs a space to talk through emotions and make decisions about next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, mood concerns, and stress management.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That might mean trying CBT for a few weeks, adding mindfulness exercises, or emphasizing solution-focused steps for immediate problems.
Online therapy offers flexibility for busy schedules. Video calls let people have a face-to-face conversation without travel. Phone sessions can fit into a break at work or be easier when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or writing through thoughts between sessions. These formats make it easier to keep therapy consistent and practical for everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Georgia
- Languages
- English
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