About Tomi
Tomi Taylor is a Licensed Professional Counselor and Licensed Clinical Professional Counselor who focuses on helping people manage stress and anxiety. She brings nine years of counseling experience and works from Maine. Tomi speaks English and aims to make therapy clear and practical for people feeling overwhelmed.
Tomi blends approaches that center the person's experience and practical skill-building. She uses client-centered methods to listen and reflect what matters most. She also applies cognitive behavioral ideas to help people notice thoughts and try small behavior changes.
Background and approach
Her background includes work across many life challenges such as trauma and abuse, grief, depression, and parenting concerns. Tomi has long experience supporting people with ADHD, autism spectrum concerns, and attachment-related questions. She also offers help around career stress, sleep problems, social anxiety, and sexual assault recovery.
In sessions she aims for a calm, straightforward style. She helps people set clear goals, try manageable steps, and practice new responses between meetings. Sessions may include talking, guided exercises, or emotion-focused techniques informed by attachment principles.
Tomi offers online options including video, phone, live chat, and text messaging. To begin, people complete a short matching questionnaire and schedule sessions using the Start Therapy button on the site.
Approaches and how they work online
Attachment-based work focuses on how relationships shape feelings and behavior; it helps people understand patterns formed in close relationships and try new ways of connecting. Client-centered therapy emphasizes listening and collaboration so the person feels heard and sets the direction of care. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and provides practical exercises to reduce anxiety and change unhelpful habits.Choosing the right method is part of the process. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they decide which approach or combination of approaches to try and adjust the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video makes it possible to use visual cues and structured exercises. Phone sessions can be lower bandwidth and easier on busy days. Live chat and text messaging suit quick check-ins, brief coaching, or ongoing support between meetings. These options make scheduling more flexible and help people fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri, Maine, Arizona, Nevada
- Languages
- English
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