About Thomas
Thomas Quayle is a counsellor who uses person-centred care and evidence-informed methods to help people manage stress and anxiety. He creates a calm, non-judgemental space where clients can speak openly about what’s troubling them. Tom aims to help people feel steadier, clearer and more able to cope with day-to-day life.
He works with a wide range of concerns including addiction, low mood, relationship and family difficulties, trauma, anger and issues with self-esteem.
Background and approach
He also supports people facing sleep problems, parenting strain, fertility worries, body image and career-related stress. Additional focus areas include attachment and abandonment issues, infidelity and substance-related problems. Tom blends Acceptance and Commitment Therapy with cognitive behavioural ideas and solution-focused techniques.
He also brings trauma-focused approaches when past harm is central to what someone is experiencing. Sessions are guided by the person’s goals and paced to suit how they want to proceed. With four years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP), he works with people across the United Kingdom and with international clients in English.
He offers video calls, phone sessions, live chat and text-based messaging to fit different needs. Tom encourages practical steps alongside reflective work. In sessions he will help identify what matters to the person, plan small achievable changes and practise ways of responding to difficult thoughts and feelings.
The aim is to build steadier routines and clearer choices over time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on identifying personal values and taking small steps that align with what matters, which often helps with anxiety and ongoing stress. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns; it can be useful for anxiety, low mood and sleep problems. Client-Centred Therapy prioritises the therapeutic relationship and listening; it creates space for people to explore their concerns at their own pace and find their own solutions.Choosing the right approach is part of the process. The therapist will work collaboratively to decide what fits each person’s goals and preferences. That may mean trying a mix of ACT, CBT or person-centred work and adjusting over time based on what helps most.
Online sessions use video calls, phone sessions, live chat or text-based messaging to increase flexibility. Video allows face-to-face conversation for deeper engagement, phone sessions can be easier when less bandwidth or a quicker check-in is needed, and messaging suits shorter exchanges or ongoing check-ins between sessions. These options make it easier to fit therapy around work, family and daily life, while letting the therapist and client focus on practical strategies and steady progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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