About Theodore
Theodore Eleftheriou is an ACA counsellor with five years' experience working with people who want to understand and change patterns that cause them pain. He starts from the idea that behaviour usually has a reason. That belief shapes gentle, practical conversations about what happened in the past and how it shows up today.
Theodore trained in psychology and counselling and uses a person-centred way of working. He listens first and then helps people name what they are feeling.
Background and approach
From there he offers ideas and techniques that fit the person's life and goals rather than a one-size-fits-all plan. <brHe often helps people facing stress, anxiety and depression. He also supports those dealing with grief, addiction, trauma and problems with intimacy or relationships. Parenting challenges, sleeping problems and coping with life changes are part of his caseload too.
Theodore has experience supporting parents and caregivers through separation and transition. He focuses on communication, managing anger and reducing stress to make those changes easier to manage. He has also worked with people affected by domestic violence and with some people who have caused harm, helping them understand their actions and find different ways to behave.
Sessions are straightforward and non-judgemental. Theodore aims to help people recognise patterns, try small changes and build better ways of coping. He offers help in English and Greek and works online using a range of session formats.
Approaches you can use in online sessions
Attachment-based work pays attention to how early relationships shape what people expect from others. It helps when connection, abandonment or attachment issues affect current relationships and trust. Client-centred work focuses on listening and following the person's lead, giving space to explore feelings and decide on next steps at a pace that suits them. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour, and teaches practical skills to reduce anxiety, manage mood and improve sleep.Theodore treats finding the right approach as a shared task. He will talk with each person about their concerns, goals and preferences and then try methods that feel useful. If something isn't working he adjusts the plan together with the client rather than sticking to one method.
Online therapy offers flexible ways to connect. Video calls allow for face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat suits shorter check-ins and text-based messaging works for ongoing reflection between sessions. These options make it simpler to fit therapy around work, family and busy days while keeping focus on the therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Greek
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