Anxiety Insights
TH Portrait of Teresa Hess

Teresa Hess, LMHC

Compassionate counselor for stress and anxiety

10 years in practice · based in Florida · sessions in English · online sessions

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About Teresa

Teresa Hess is a Licensed Mental Health Counselor with 10 years of experience based in Florida. She focuses on practical support for stress, anxiety, grief, depression, and motivation. Teresa aims to help people build confidence and cope with life changes in straightforward ways.

She offers a calm, non-judgmental space where clients can talk through painful experiences. Teresa uses active listening and clear, evidence-informed tools to help people manage symptoms and make small, steady changes.

Book with Teresa Now Review online therapy options and next steps.

Background and approach

Sessions are shaped around each person's goals and pace. Teresa draws on approaches that look at connections and patterns in relationships, everyday thoughts and behaviors, and present-focused problem solving. She helps people develop skills for emotional regulation and steady decision-making.

Therapy also includes activities to strengthen self-worth and clarify life purpose. Her background includes work with trauma and abuse, adoption and foster care concerns, attachment issues, and first responder stress. She also supports those facing workplace strain, parenting stresses, blended family challenges, and body image struggles.

Teresa speaks English and practices in Florida as an FL LMHC - Licensed Mental Health Counselor. She blends practical exercises, reflective conversation, and goal-oriented steps so clients leave sessions with concrete options to try between meetings.

Approaches for online work and practical growth

Attachment-Based Therapy looks at how early relationships shape current patterns and emotional responses. In sessions this helps people notice connection styles and try new ways of relating to others and themselves.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers simple tools to test unhelpful thoughts, change behaviors, and reduce anxiety or low mood through step-by-step practice.

Finding the right approach is part of the work together. Teresa will listen to goals and preferences and suggest approaches that fit the person's needs. Decisions about methods are collaborative and can adapt as therapy progresses.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face interaction, phone sessions can be used when bandwidth is low, live chat works for brief check-ins, and text-based messaging suits ongoing support between sessions. These options make it easier to fit therapy into busy lives, try shorter check-ins, or avoid driving to appointments.
Book with Teresa Now Review online therapy options and next steps.

Questions people ask

What issues does Teresa commonly address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, self-esteem, and motivation. She also supports concerns like adoption and foster care, attachment issues, and workplace stress.
How would you describe her therapy style?
Her style is direct and compassionate with active listening and practical exercises. Sessions focus on skills people can use between meetings and steps toward clear goals.
What is her professional background?
She has 10 years of clinical experience working with a range of concerns including first responder issues, blended family topics, and compassion fatigue. That experience informs her practical approach.
What are her credentials and where is she located?
She is an FL LMHC, which stands for Licensed Mental Health Counselor in Florida. She practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging. These options allow people to pick what fits their schedule and comfort.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model. Subscriptions can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Florida
Languages
English

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