About Taylor
Taylor Endicott is a Licensed Independent Social Worker (LISW) in Ohio who focuses on helping people manage stress and anxiety. She brings a warm, respectful manner to sessions and aims to make the first steps feel less overwhelming for anyone reaching out for support.
She uses practical tools from cognitive behavioral therapy and mindfulness to help people identify unhelpful thinking and build new coping skills. Taylor also draws on acceptance and commitment therapy ideas to help people clarify what matters most to them and take small steps toward those values.
Background and approach
Her background includes three years of clinical experience working with trauma and abuse, grief, depression, and concerns related to sexual orientation and identity. She also supports people dealing with panic attacks, social anxiety, phobias, chronic illness and pain, and isolation or loneliness. Taylor emphasizes getting to know each person through steady rapport building.
Sessions focus on clear goals, simple exercises to practice between meetings, and checking in about what’s working or needs to change. She aims to be culturally aware and respectful in every conversation. Outside of work she enjoys animals and trivia about nature, and she’s open to light conversation about pets.
Taylor encourages people to take a small step and reach out when they’re ready to begin working on stress, anxiety, or related concerns.
How ACT, CBT, and mindfulness work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and feeling stuck because it focuses on small, meaningful steps rather than perfect outcomes.Cognitive Behavioral Therapy (CBT) teaches clear skills to change patterns of thinking and behavior that keep anxiety and low mood going. It often includes simple exercises to try between sessions, such as tracking thoughts or testing beliefs.
Mindfulness Therapy trains attention to the present moment and reduces reactivity to distressing feelings. It can be paired with CBT or ACT to help with panic, social anxiety, and ongoing stress.
Finding the right approach is a collaborative process. Taylor will talk with each person about their goals, try different methods, and adjust plans based on what feels most helpful. Clients shape the pace and focus of work so steps match their needs and life circumstances.
Online therapy offers flexible ways to meet from wherever a person is. Video calls let people work face-to-face when that feels important, phone sessions can fit around busy days or lower bandwidth, and live chat or text messaging allow brief check-ins or ongoing support between longer sessions. These options make it easier to keep steady progress while fitting therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio
- Languages
- English
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