About Tavina
Tavina Hensley is a licensed professional clinical counselor (LPCC) who focuses on helping people manage stress and anxiety. She greets each person with respect and calm, and she aims to make the first steps into therapy feel manageable. Tavina speaks plainly and listens closely so people feel heard from the start.
She works with issues such as depression, motivation, self-esteem, and relationship concerns. She also supports people dealing with grief, addiction-related struggles, and major life changes.
Background and approach
Tavina pays attention to patterns like impulsivity, isolation, attachment concerns, and obsessive thoughts when they show up in people’s lives. Tavina combines several practical methods in sessions so people learn tools they can use day to day. She draws on client-centered work to shape conversations around each person’s goals.
She also uses cognitive behavioral ideas to help spot unhelpful thinking and DBT skills for emotional regulation when needed. Her style is collaborative and tailored. Sessions focus on small, specific steps clients can try between meetings.
Tavina helps people build routines that support better sleep, mood, and focus rather than relying on one-size-fits-all plans. With five years of experience practicing in Kentucky, Tavina brings steady, straightforward support. She encourages people to move at their own pace and notices progress in practical ways.
If someone needs help sorting through worry, purpose, or self-worth, she aims to make the work feel usable.
Approaches and online care that fit your life
Client-centered therapy focuses the work on each person's priorities and values, putting your voice at the center of sessions and shaping goals around what matters most. Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking and behavior that worsen worry or low mood, then practices small changes to break those cycles. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving problem-solving in stressful moments.Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and what feels most useful. Together you will try methods and adjust the plan so therapy matches your pace and preferences.
Online therapy makes it easier to fit care into a busy life. Video calls let you see facial cues and do interactive exercises. Phone sessions can be a good option when video isn't convenient or bandwidth is limited. Live chat and text-based messaging offer brief check-ins and flexible communication between sessions. These options support steady progress while allowing scheduling flexibility and practical access from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky
- Languages
- English
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