About Tashima
Tashima Kinney is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and stress. She uses clear, practical strategies to help clients feel steadier in day-to-day life. Her approach is warm and down-to-earth, aimed at making change feel doable rather than overwhelming.
With 13 years of professional experience, she brings a background working across many situations. She has supported people dealing with depression, trauma and abuse, addictions, grief, and relationship and family concerns.
Background and approach
She also helps with issues like parenting strain, intimacy-related problems, anger, self-esteem, and coping with big life changes. Tashima uses client-centered methods that keep the person's goals front and center. She also draws on mindfulness practices to help people notice their thoughts and calm their bodies.
When a client wants short-term, goal-focused work she uses solution-focused techniques to build small, practical steps toward change. She has experience with additional concerns such as blended family issues, codependency, commitment and communication problems, divorce and separation, domestic violence, substance and process addictions, multicultural matters, and impulsivity or infidelity-related problems. That range helps her match methods to each person's situation.
Sessions are offered in English and she accepts international clients. People connect with her through video calls, phone sessions, live chat, or text-based messaging. To begin, someone completes a short matching questionnaire and schedules a session that fits their timeline.
How her approaches work online
Tashima uses client-centered work to follow each person's goals and pace. In practice this means the conversation focuses on what matters most to the client and sessions adapt to their needs. Client-centered work helps with relationship struggles, self-esteem, and making clearer choices.She also uses mindfulness techniques to help reduce anxiety and reactivity. Mindfulness involves simple attention exercises and breathing practices that calm the body and clarify thinking, which can help with stress, panic, and trouble sleeping.
Finding the right approach is something she does together with the client. She listens to the person's goals and past attempts, then suggests methods to try and checks in to see what fits. That collaborative process helps shape whether sessions focus more on skills, reflection, or short-term solutions.
Online therapy lets people work on these approaches from wherever they are. Video calls allow face-to-face conversation for deeper exploration. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit quick check-ins, shorter updates, or people who prefer writing. These options provide flexibility to fit therapy into busy schedules and changing life demands.
Questions people ask
What kinds of problems does this therapist help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Missouri, New Jersey
- Languages
- English
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