About Tara
Tara Prom is a licensed clinical social worker who helps people handle stress and anxiety. She greets each person with respect and compassion and focuses on what matters most to them. Her style is practical and direct, with attention to what a person needs right now.
She uses a mix of approaches to fit the situation. Cognitive Behavioral Therapy helps people change unhelpful thinking and behavior patterns. Solution-Focused Therapy focuses on clear, achievable steps and short-term goals.
Background and approach
Trauma-Focused Therapy provides ways to address the effects of abuse and past harm when those memories keep affecting daily life. Clients can expect a collaborative process. Tara tailors conversations and plans to individual needs rather than applying the same plan to everyone.
Sessions often include skill practice, problem-solving, and checking what is or is not working between meetings. Her background includes eleven years of practice as a Minnesota LICSW, with experience across mood concerns, parenting stress, grief, relationship strain, and attention-related challenges. This range informs a flexible approach to anxiety and related problems.
People who reach out usually want clear steps and supportive guidance. Tara aims to make the work feel manageable and relevant to daily life. She encourages small, concrete changes that add up to better coping over time.
Approaches that guide online sessions
Client-Centered Therapy centers the person in the conversation and follows their priorities. It helps when someone needs a listening space where the focus is on their goals and pace. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches concrete skills to change patterns that fuel anxiety or low mood.Choosing an approach is collaborative. The therapist will talk with each person about goals, try different tools, and adjust the plan based on what helps. That shared process makes it easier to find methods that fit the individual's life and preferences.
Online therapy offers flexibility for many people. Video calls allow face-to-face interaction and fuller conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can fit into busy days and let someone send thoughts between sessions. These formats make it possible to receive consistent support without major travel or schedule changes.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Minnesota
- Languages
- English
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