About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor with 17 years of professional experience. She focuses on stress, anxiety, addiction concerns, trauma and abuse, depression, and self-esteem struggles. Tara aims to help people who are feeling overwhelmed by life changes, grief, anger, or relationship and family tensions.
She keeps sessions straightforward and practical. Tara listens first and asks clear questions to identify what's most troubling. She then works with each person to try small changes that can make daily life easier and reduce stress.
Background and approach
Tara uses a mix of client-centered work and evidence-informed techniques to fit the situation. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers concrete skills for managing strong emotions and impulsive reactions.
Motivational Interviewing is part of her approach when someone wants help changing habits tied to substance use or other behaviors. These methods are used alongside a supportive therapeutic relationship to set realistic, step-by-step goals. Her background includes running substance use programs and operating a general counseling practice in North Carolina.
That history shaped a focus on practical coping skills for stress, family dynamics, attachment concerns, and caregiver strain. Tara works in English and accepts clients internationally, offering several ways to meet depending on what fits a person's life.
Approaches That Can Be Used Online
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the person leads the work and the therapist listens and reflects. This approach helps when someone needs a steady, empathetic space to clarify values and decide next steps.Cognitive Behavioral Therapy, or CBT, teaches practical tools to change upsetting thoughts and unhelpful behaviors. It is often used for anxiety, depression, stress, and coping with life changes because it gives clear skills to practice between sessions.
Finding the right approach is part of the process and is done together. The therapist will discuss goals, try techniques, and adjust methods based on how well they match the client's needs and preferences. That collaborative process helps shape a plan that feels realistic and useful.
Online therapy offers flexibility in how and when sessions happen. Video calls let people work face-to-face without travel, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing check-ins and reminders. These options make it simpler to fit therapy around work, caregiving, or other commitments.
Questions people ask
What concerns does Tara commonly help with?
What is her general therapy style?
How long has she worked in this field?
Where is Tara licensed and based?
Which languages and international options are available?
What session formats does she offer?
How are sessions billed or paid for?
How do I begin working with her?
What this therapist works with
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.