About Tami
Tami Labul is a licensed clinical social worker who focuses on helping people manage anxiety, stress, grief, and life transitions. She emphasizes a respectful, nonjudgmental approach and works at a pace that fits each person. Her style aims to build practical coping skills and strengthen self-esteem.
With 20 years in the field, Tami brings experience from local mental health practice settings. She has supported people facing depression, relationship and parenting concerns, trauma and abuse, and compassion fatigue.
Background and approach
Her background includes work with a wide range of cultural and faith perspectives, and she identifies as LGBTQ affirming. Tami uses a blend of approaches tailored to each person. She draws on client-centered care to listen and reflect what matters most.
She also uses cognitive behavioral techniques to identify thinking patterns that increase anxiety and to test new behaviors in daily life. Mindfulness and narrative-based work are part of her toolbox too. Mindfulness skills help with grounding and reducing reactivity.
Narrative approaches help people untangle difficult stories and find new ways to move forward. In sessions she aims to be an empathetic listener who helps clients add new tools to their toolbox. She offers phone and video sessions and checks messages regularly during weekdays.
Tami encourages small, practical steps and supports people as they try new ways of coping. Starting therapy is framed as a collaborative process. She helps people set goals, focus on strengths, and track progress over time.
Therapeutic approaches you can use online
Client-centered work focuses on listening closely and reflecting what matters most to the person. It helps people feel understood and guides conversations toward practical steps they want to try. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions; it offers concrete exercises to test unhelpful thinking and practice new behaviors that reduce anxiety. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to increase calm in day-to-day moments.Choosing the right approach is a team effort. The therapist meets people where they are and discusses goals, preferences, and what feels most useful. Together they will try approaches, check what helps, and adjust the plan as needed so the work stays relevant and doable.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth or camera use is limited. Live chat or text messaging are useful for brief check-ins, short questions, or when writing feels easier than speaking. These options increase flexibility and help people practice new skills between sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maine, Idaho
- Languages
- English
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