About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, depression, and life transitions. She works with adults who want practical support for mood, self-esteem, parenting strain, career stress, ADHD, or relationship concerns. Her tone is warm and straightforward, with an emphasis on listening first and then finding what helps.
Tamara combines talk therapy with coaching-style guidance. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and actions.
Background and approach
She also draws on Acceptance and Commitment Therapy to help people notice what matters and move toward those values. Mindfulness practices are used to build calm and focus during stressful moments. Sessions tend to be collaborative.
Tamara asks questions, offers tools, and checks what feels useful. She often works on concrete skills - managing panic attacks, coping with grief, or changing daily habits that keep someone stuck. Motivational Interviewing is part of her style when clients are weighing change.
Her work is practical and grounded. People can expect step-by-step ideas to try between sessions. She also addresses broader life issues such as caregiving stress, aging concerns, body image, fertility stress, and multicultural or LGBT-related issues.
Tamara has 18 years of experience as a counselor in Texas. She conducts sessions in English and offers video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and are handled through a cancel-anytime subscription model.
Approaches that fit online care and everyday life
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match what matters to them, which can be useful for anxiety, life transitions, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors, and it often helps with panic, depression, and stress by breaking problems into manageable steps. Mindfulness-based work teaches simple attention and breathing skills to reduce reactivity and build calm during upsetting moments.Finding the right approach is a collaborative process. Tamara works with clients to try strategies, review what helps, and adjust methods over time. She listens to goals and preferences and combines ACT, CBT, mindfulness, and motivational interviewing to tailor care to each person.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions are a lower-bandwidth option for shorter check-ins. Live chat and text-based messaging let people share thoughts between sessions or check in on difficult days. These options give flexibility for scheduling, quick support, and steady progress without needing to travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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