Anxiety Insights
SP Portrait of Suzie Pugh

Suzie Pugh, BACP

Calm, practical support for anxiety and relationships

8 years in practice · based in United Kingdom · sessions in English · online sessions

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About Suzie

Suzie Pugh offers support for people dealing with stress, anxiety and relationship or intimacy-related issues. She also helps with eating concerns, low self-esteem, addictive behaviours, sleep problems and coping with life changes. Suzie works with depression, bipolar mood challenges, ADHD and the effects of trauma and abuse.

Suzie provides short, practical sessions where the person’s priorities guide the conversation. She listens with empathy and aims to help people notice patterns in relationships and emotional responses.

Book with Suzie Now Review online therapy options and next steps.

Background and approach

Sessions include tools to manage worries and to improve day-to-day functioning. Her approach draws on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy. Those methods are blended to fit each person’s needs, with a focus on making small, useful changes between sessions.

Suzie has eight years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She also facilitates a fortnightly therapeutic support group at a mental health charity, working with people who are struggling with their emotional wellbeing.

Working together, Suzie helps people explore attachment wounds and inner child issues, manage obsessive thoughts or compulsive behaviours, and navigate difficult relationship dynamics. She aims to make each session centred on what the client wants to address and the pace that suits them. Taking the first step can feel hard.

Suzie offers a steady, compassionate space to talk things through and to build practical coping strategies that last beyond therapy.

Therapy approaches and how they work online

Attachment-Based Therapy looks at how early relationship experiences shape current patterns. It helps with attachment wounds, abandonment concerns and recurring relationship problems by focusing on emotional safety and understanding connection styles.

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor follows the client’s pace, listens deeply and helps people find their own solutions to issues like low self-esteem and difficult life changes.

Cognitive Behavioural Therapy, or CBT, focuses on thoughts and behaviours that keep problems going. It is practical and goal-focused, and often includes exercises to try between sessions for worries, obsessive thoughts or mood difficulties.

Finding the right approach is part of the work. Suzie will discuss options with each person and agree on a way forward based on their needs, goals and preferences. This collaboration helps tailor sessions so they feel relevant and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation, phone sessions work well with limited bandwidth, live chat can suit shorter check-ins, and messaging lets people reflect and reply in their own time. These options make it easier to fit therapy around work, caring duties and daily life while still getting consistent support from registered or accredited professionals.
Book with Suzie Now Review online therapy options and next steps.

Questions people ask

What concerns does Suzie help with?
Suzie supports people with stress, anxiety, depression and bipolar issues, plus relationship and intimacy-related difficulties. She also helps with eating and body image worries, addictions, sleep problems and trauma-related concerns.
How would you describe Suzie's therapeutic style?
Her style is collaborative and paced to the individual. Sessions focus on listening, noticing patterns and giving practical tools to manage thoughts and emotions.
What is her professional background?
She has eight years of professional experience and has over 3,000 hours of client contact. She also runs a fortnightly therapeutic support group for a mental health charity.
What credentials and location are listed?
Suzie is a member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats does Suzie offer?
She provides video calls, phone sessions, live chat and text-based messaging as ways to meet remotely.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Languages
English

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