Stephen Strunk, LPC

Evidence-based approaches and online care

Stephen uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building practical skills. One core approach is cognitive behavioral work, which helps people notice thought patterns that increase anxiety or low mood and then try different, more helpful responses. This approach is useful for stress, anxiety, and mood concerns.

Another common element in his work is skills training for communication and emotion regulation. That involves learning specific tools for managing strong feelings, improving conversations, and handling conflicts more effectively. These skills are helpful for relationship and family challenges as well as personal transitions.

Finding the right approach is part of the process and is decided together. He will talk with each person about goals, preferences, and what has or hasn’t helped in the past. The plan can change over time as needs shift and progress is made.

Online therapy offers flexibility for scheduling and format. Video calls allow face-to-face conversations when bandwidth is adequate. Phone sessions can be easier when video is not practical. Live chat or text-based messaging work well for brief check-ins, ongoing coaching, or when a written record of skills and exercises is helpful. These options help people fit therapy into busy days and varied routines.