About Stephanie
Stephanie Kane is a New York Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, depression, and the aftermath of trauma. She builds a calm space for honest conversation and practical next steps.
Her approach centers on clear, usable tools. She uses strategies from cognitive behavioral therapy to identify unhelpful thinking and make small behavior changes. Mindfulness practices help slow racing thoughts and bring attention back to the present.
Background and approach
Stephanie also draws on acceptance and commitment therapy to help people notice hard feelings without getting stuck in them. Dialectical behavior therapy skills are used when emotional intensity or impulsive behavior gets in the way of daily life. Sessions mix short skill teaching with time to talk about what’s happening now.
She supports people working through life transitions, caregiver stress, chronic illness or pain, body image and relationship communication problems. She also addresses issues like guilt, shame, forgiveness, isolation, and questions about life purpose and money stress. Sessions are offered in English and are scheduled from New York.
Stephanie aims to help people take steady steps toward a more manageable day-to-day life. The goal is less overwhelm and more practical ways to cope and move forward.
Therapeutic approaches you can use online
Acceptance and commitment therapy (ACT) invites people to notice painful thoughts and feelings while committing to actions that match their values. It can help when anxiety or avoidance keeps someone from doing things that matter. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry and low mood. It is useful for day-to-day anxiety and depressive symptoms.Choosing an approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust the plan so the work feels relevant and manageable.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face and practice skills in real time. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are useful for brief check-ins, journaling between sessions, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around busy schedules and different life demands.
Questions people ask
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What this therapist works with
Also listed
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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