About Stephanie
Stephanie Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida with 10 years of professional experience. She focuses on reducing stress and anxiety while helping people work through trauma, grief, low self-esteem, and depression. Stephanie aims to create an open, nonjudgmental space where people can talk about hard feelings.
Sessions are designed to be practical and straightforward so clients can try tools between meetings. She emphasizes collaboration and encourages small, steady steps toward change.
Background and approach
Her approach draws from client-centered methods that prioritize the person's own goals and strengths. She also uses cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. For trauma-related concerns she includes EMDR to address strong emotional memories when appropriate.
Stephanie has helped people manage a wide range of issues, including attachment concerns, abandonment, adoption and foster care experiences, caregiver stress, and the effects of domestic violence or separation. She also supports people facing neurodiversity-related challenges such as autism and Asperger syndrome. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging.
The therapist uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability. To start, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to availability.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on meeting the person where they are, listening closely, and building goals together; it helps with anxiety, self-esteem, and life transitions by validating experience and encouraging personal strengths. Cognitive Behavioral Therapy (CBT) is a hands-on method that teaches skills to notice and change unhelpful thoughts and behaviors, useful for anxiety, stress, and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that works with distressing memories to reduce their emotional intensity when the timing and clinical picture fit.Finding the right approach is part of therapy. The therapist works collaboratively with each client to choose and adjust methods based on needs, goals, and preferences. Sessions often mix approaches so people get practical tools plus space to process emotions.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face discussion and guided exercises, phone sessions can fit a short break or low bandwidth situations, and chat or text are useful for brief check-ins or when someone prefers writing. These formats make it easier to fit therapy into a busy life and try approaches consistently over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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