About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She has worked in independent practice and community mental health and focuses on supporting people who are dealing with stress, anxiety, depression, and life transitions. Stacey aims to make therapy a practical, understandable process for people who feel overwhelmed or stuck.
She uses a tailored approach that draws on several evidence-based methods to match what each person needs.
Background and approach
Sessions are shaped around the client’s goals, strengths, and daily life so work between appointments feels doable. Stacey pays attention to common problems like self-esteem, motivation, sleep, and eating concerns. Stacey also helps people facing relationship strain, caregiver stress, job-related pressure, grief, trauma, and issues such as codependency or body image.
She offers tools for coping with impulsivity, anger, and emotional emptiness. Her style is respectful and straightforward, offering clear steps rather than abstract talk. In sessions she blends practical exercises with mindful and acceptance-based ideas to help people notice patterns and try new responses.
She will also use short-term goal work to build momentum when useful. The aim is steady progress you can see in day-to-day life. Stacey invites people who want a collaborative, down-to-earth counselor to help them make changes.
She frames therapy as a shared process where small steps lead to greater confidence and more effective ways of handling stress and anxiety.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without letting those experiences control their actions. It teaches steps to act in line with personal values even when anxiety or difficult feelings are present. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and then teaches practical strategies to change those patterns. CBT is often used for anxiety, depression, and issues like sleep or eating difficulties.Finding the right approach is part of the process. Stacey will work together with each person to choose which techniques to try based on goals, life demands, and what feels most useful. That collaborative planning makes sessions more relevant and helps set clear, short-term goals to build progress.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video sessions allow face-to-face conversation for skills practice and deeper discussion. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people check in between appointments and get quick guidance or coaching when needed. These options make it easier to fit therapy into work, caregiving, or school schedules and support consistent follow-through.
Questions people ask
What concerns does Stacey commonly address?
How would you describe her therapy style?
What is her professional background?
Where is Stacey licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.