About Sobia
Sobia Siddique is a counsellor who focuses on helping people manage anxiety and related stresses. She brings six years of experience to sessions and works in English and Urdu. People come to her for issues such as low mood, relationship problems, and worries that affect everyday life.
Sobia draws on attachment-based and emotionally-focused ways of working alongside client-centred and existential ideas. That means she pays attention to how relationships shape feelings, listens closely to each person's story, and helps people find practical steps to feel steadier day to day.
Background and approach
Sessions can include exploring patterns from the past and trying new ways of relating in the present. She is experienced supporting people through trauma, grief, and cultural or faith-related concerns, especially from South Asian Muslim backgrounds. Sobia also works with parents facing parenting strain, people coping with chronic illness, and those navigating separation or blended family change.
She offers space to talk about values, identity, and meaning when that matters to the person in front of her. Her style is warm and respectful. Sobia adapts to each person rather than following one fixed method.
Together she helps clients set goals and try small experiments to build confidence and reduce distress. Sessions are arranged online in several formats. International clients may be supported, and practical details about sessions are provided when someone chooses to start therapy.
Approach-driven online therapy for relationships and anxiety
Attachment-Based Therapy focuses on how early and current relationships shape emotions and reactions. This approach helps when anxiety, trust or closeness feel difficult and the aim is to change unhelpful patterns in relationships and within oneself.Emotionally-Focused Therapy (EFT) concentrates on feelings in the present moment and how they affect bonds with others. It can be useful for people who want clearer emotional connection, better communication, and relief from repeated cycles of hurt or withdrawal.
Sobia sees the choice of approach as a collaborative process. She will talk through different ways of working and help decide which fits your needs, goals and preferences. Together you will try methods and adjust them based on what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for a fuller face-to-face feel, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect in writing between sessions. These options make it easier to fit therapy around work, family commitments and travel while keeping the focus on making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Urdu
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