About Skyler
Skyler Worley is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. He focuses on common struggling areas like stress and anxiety, addictions, trauma, grief, and depression. Skyler aims to make the first step into therapy feel more manageable for people who are uncertain or nervous about starting.
He creates a calm, nonjudgmental space where clients can talk about difficult feelings and painful memories. Conversations are straightforward and focused on what matters to the client in day-to-day life.
Background and approach
Skyler listens for patterns in thoughts and behavior and helps people notice small changes that make a difference. His approach mixes practical skills with acceptance of painful emotions. He uses methods that teach coping skills, help change unhelpful thinking, and improve stress tolerance.
Those techniques can help with sleep problems, impulse control, substance use concerns, and managing intense emotions. Skyler also pays attention to relationship and identity concerns, including LGBT matters, intimacy, and family stress. He supports people working through attachment or abandonment worries and communication problems that affect daily life.
Sessions aim to build clearer goals and more workable routines. Therapy is collaborative and paced to fit each person. Skyler helps clients try new skills between sessions and checks in on what is or isn’t helping.
He encourages realistic steps toward feeling steadier and more able to handle life’s changes.
Therapeutic approaches and online care
Skyler uses cognitive behavioral therapy to help people notice and change thoughts and behaviors that worsen anxiety or depression. CBT often includes simple exercises to test unhelpful thoughts and build new habits that improve sleep, mood, and daily functioning.He also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult emotions without getting stuck and clarifying values to guide action. ACT can help when worry, grief, or shame make it hard to move toward things that matter.
Finding the right approach is a team effort. Skyler talks with each person about goals, tries methods that match those goals, and adjusts as needed. He treats the process as collaborative and checks in to make sure techniques are working for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill work, phone works if bandwidth is limited, live chat can be a shorter check-in, and messaging lets people send notes or updates between sessions. These options make it easier to fit therapy into a busy life and to use the format that feels most comfortable.
Questions people ask
What concerns does Skyler focus on?
What is his therapy style like?
How much experience does he have?
Where is he based and what is his credential?
Which languages are used in sessions?
Can people outside the United States work with him?
What session formats are available?
How are costs and starting handled?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
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