About Sirpa
Sirpa Cossaboon is a Licensed Professional Counselor who helps people manage stress and anxiety. She supports those struggling with relationship challenges, trauma and abuse, low self-esteem, and depression. Her approach is straightforward and calm, aimed at helping people take practical steps forward.
She creates an open space where thoughts and feelings can be spoken about without judgment. Conversations focus on what matters most to the person sitting across from her.
Background and approach
Sessions are collaborative and paced to match each person’s comfort level. Sirpa draws on several well-established methods, including cognitive behavioral techniques and client-centered listening. She also uses Acceptance and Commitment Therapy and attachment-informed ideas when they fit a person’s needs.
These tools are used to build coping skills, shift unhelpful patterns, and clarify values. With ten years of experience and licenses as an LPC and LPC-MH, she has worked across a range of mood and anxiety concerns. She pays attention to issues that often accompany anxiety such as panic attacks, isolation, guilt, and difficulties with communication.
People who come to work with her can expect clear goals, practical exercises, and regular check-ins on progress. She encourages small steps that add up to real change. Taking that first step can feel hard, and she offers steady support along the way.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then choose values-based actions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new ways of behaving to reduce anxiety and improve mood. Client-Centered Therapy emphasizes empathic listening and building a trusting relationship so people feel supported while they work through problems.Choosing an approach is collaborative. The therapist will talk with each person about goals, preferences, and what has worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions can fit into busy lives. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflections between appointments. These options make it easier to keep therapy consistent and to use the format that best fits a person’s schedule and needs.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Pennsylvania, Delaware
- Languages
- English
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